One of the worst things that you can do to yourself on a weight loss journey is setting goals that are not achievable. If you have unrealistic goals, you may feel like a failure when you don’t hit those targets and that can cause you to fall off the wagon. According to the CDC, your goals should be specific, realistic, and forgiving. Read on to discover some tips that will help you set effective goals for your journey to better health and reduction in the number shown on the scale.
Before you embark on a weight loss journey, you should always consult with your physician and along with our weight loss experts. These professionals can help you to understand what a realistic and healthy amount of weight for you to lose is. This is based on your age, your metabolism, and your current weight. Learning what amount is healthy can help you to set realistic and achievable goals for yourself.
While there is nothing wrong with having a big goal in the back of your mind, it can be beneficial to start with smaller expectations. Our weight loss program is known for helping people lose weight fast, however, losing too much too quickly can also hurt your body. Stick with the program outlined for you and trust the process so you can lose weight safely and with your larger goal in mind.
Weight alone isn’t the only thing that should be measured on a weight loss journey. Take your body measurements and see if you are losing inches. Feel proud for exercising every day. Reward yourself for sticking to a healthy diet. These are all accomplishments that should not be overlooked.
Losing weight is not an easy task. It may have taken you years to put on the pounds, and it may take you years for it to come off. Setting achievable and healthy goals, and forgiving yourself for any mistakes, can help increase the chances of you meeting your target. If you are looking to lose weight, our team can help. Consult with us today to learn more about the weight loss programs that we offer!